Image: Melissa Askew
I talk about this a lot and I'm nearly always met with a bit of resistance. And that's totally okay.
Becoming a parent CAN be traumatic.
The thing about trauma is that it is SO personal and so individual.
My kids looooove colouring in competitions.
Download this bad boy below, print it out and have your kids go to town. Be as creative as you like! Colour outside the lines, stick bits of glitter if you are that way inclined. (You brave, mama.)
And - submit by posting to your Instagram feed for your chance to WIN a $50 voucher to spend on digital products. Yep, everyone has a good time with this one!
Here's some inspo - my daughter inspired this idea!
Conditions of entry:
If you have any questions, flick me an email. Happy colouring and creating!
Did anyone see this poem by Annie Ridout?!
"I've just had a baby -
I was standing in front of Parliament House in Canberra in February of this year.
It was early in the morning and my teeth were chattering from the nerves and the cold. My alarm went off at 5am but I hadn’t slept. I’d breastfed and soothed a 12 month old through the night. I was due to be on live TV any moment. I was in Canberra after being selected as a Trailblazer as part of the ABC Heywire program. It was already an epic adventure - and to have this opportunity to talk about The Postnatal Project on primetime TV was massive.
Emma is doing some great work in the chronic pain and pelvic health space. I was so excited to Zoom with her and chat about what she's been up to and how she approaches her work. Luckily, the interview is here for you to read too!
A post by @bymariandrew on Instagram struck a chord with me this week. And I've been thinking about it ever since.
Mari wrote about the different types of loneliness. Check it out here.
The thing is, loneliness is so relative. What feels lonely to one person can feel like positive solitude for another. Motherhood is no exception. And there is no weakness in struggling with loneliness.
Just so you know - this blog post contains affiliate links. However, my opinions are entirely my own. If you decide that you love my review and purchase the book using the link below, The Postnatal Project receives a commission. I use this to subsidise my group therapy sessions. Pretty cool, huh? Thanks for supporting my movement.
Feeling overwhelmed… I don’t think there would be one parent on earth who hasn’t felt this way from time to time.
Why is this such a common and shared experience?
It’s actually so simple.
We were never designed to do this alone. And by “this” I mean conceive (obviously), birth, nourish, parent, sleep with and emotionally support a child.
Ahhh, beliefs and expectations. They make us who we are. They are so important. But did you know that you have the power to explore and shift these expectations and beliefs when they no longer serve you?
The Postnatal Project is 3 years old!
My first daughter was born in June of 2015. The Postnatal Project was born in January 2016.
When I think about the beginning of The Postnatal Project, it surprises me that I wasted no time in creating this space when I was in the midst of being so, so unwell. Mentally, physically, emotionally, spiritually... I was the lowest I'd ever felt.