The Postnatal Plan
The Postnatal Plan that packs a punch.
With a core focus on your wellbeing, you're sure to learn vital tools for supporting your emotional health.
It's called The Postnatal Plan. But it should be The Life Plan, really. All can benefit from this resource.
Filling your cup
How to create an end of day ritual
Behavioural activation (clever scheduling)
How to mindfully check in with yourself
20 pages long with 5 printouts - this is affordable, soulful and best of all, achievable.