Mama, Let's Be Honest
Mama, Let's Be Honest is an informative and empowering eBook offering support and encouragement through all seasons of parenthood - from birth and beyond. Anger, guilt and exhaustion are all possibilities but do not have to rule your life with the right tools.
Author, Zelma Tolley, is a social worker with a special interest in birth, birth trauma, breastfeeding, postnatal depression, intuitive parenting, the fourth trimester and sleep. Zelma is also the Founder of award-winning online support system The Postnatal Project.
With a focus on practical solutions for working towards healing to overcome postnatal depression, Mama, Let's Be Honest is an invigorating resource. 75 pages long, the eBook is host to nurturing information on sleep, emotional wellbeing, thinking patterns, mindfulness and much more.
Mama, Let's Be Honest will prompt new ways of approaching parenthood with a positive mindset and encourage you to practice kindness, authenticity and empathy with yourself and your family.
Consider Mama, Let's Be Honest a love note on your parenting journey.
Disclaimer: This eBook is to be used as a resource only and is not intended to replace professional help or medical care. The information and opinions of this eBook are believed to be accurate and based on the best judgement available to the author. The information is not necessarily the opinion of organisations and other resources referenced within this eBook.