Mama, Let's Be Wholesome
The online program for parents who crave some self-love.
Perfect if you want:
-Peer support and tips from a qualified social worker and mother of two
-An invitation to honour your experiences and emotions
-Tools to support your daily life and emotional wellbeing
-A different perspective on emotional wellness
-Bite-sized, relevant information delivered in the comfort of your own home
-Space to learn, grow and feel supported
Here's what you get:
-Access to the program for an entire year; filled to the brim with in-depth and exclusive content
-12 unique downloadable PDF worksheets designed to inspire mindfulness and prompt exploration and integration of the topics
Australian orders will receive a free thank you gift in the post - so ensure you enter your postal address.
Be sure to read the instructions on this page prior to purchase
The Mama, Let’s Be Wholesome program was the first step for me to regain my utmost self love. Although at the commencement of the program my commitment was deterred, I was still able to take some insights to benefit my well-being at that time. I have since revisited the program with a new light and found great connection to the content. It’s an endless resource to guide and support your mind, body and soul alignment. Beyond grateful xx
Mama, Let's be Wholesome is a breath of fresh air. It's been beautifully crafted and is like nothing else on offer. Week by week, it will empower you and help you acknowledge and honour the powerful experiences that occur as we journey through motherhood.
I truly benefited from injecting some mindfulness, positivity and self kindness into my daily life, which is often a struggle with two small children.
The strategies included great practical ways to look inwards and outwards and fully embrace the ups and downs - all of the emotions that we feel so strongly as mothers. Too often mothers neglect their own needs and this is a wonderful way to make self care a part of your daily life, benefiting your whole family!
I got a lot out of the program. I went from victim mindset to a complete 180.
Not only am I enjoying parenting but I have also re-enrolled in my social work degree and am going back to uni to finish it off.
Thank you so much for helping me dig the weeds of negativity out of my mindset. Each day I do a little mind gardening and both my daughter and I are so much happier and better off.
Do you often put yourself last?
Do you ever feel overwhelmed by all of your responsibilities and expectations?
Do your emotions feel murky or confusing at times?
Do you feel like you’ve lost touch with yourself?
Do you ever feel too busy to feel your emotions?
Are you ready to change all that?
Are you ready to dive into some soul work?
Let's be really clear on what this is all about.
Mama, Let's Be Wholesome is not about getting your baby to sleep all night so that you can be well.
This program is not about parenting your children in a way that “works” so that you can be well.
This is not about getting your "pre-baby body" back so that you can be well.
This program is not about anyone or anything else but you and your emotional connection to parenthood.
Right now, in this moment, you have the power to shift your mindset and your entire life without changing anything external to you - and be well!
How SELF CARE, INTENTIONS and BUILDING A TOOLKIT can support your everyday life
PART 2 - Holding Space For Yourself
How HONOURING, GRATITUDE and PRAISE will comfort when things feel messy
PART 3 - Let Me Think... And Feel
How CURIOSITY, INVITATION and AFFIRMATIONS can lead to freedom
PART 4 - Own It
How to own your SACRED SPACE, YOUR UNIQUENESS and BE OKAY
HOW DOES IT WORK?
- Purchase your access above.
- Once purchased, register via the website. Head to "log in/register" at the top of the page.
- Enter your name, email and set your password (you must enter the same email you used to purchase. If you don’t, you may receive an email to confirm your identity prior to approval.)
- Wait for approval.
- That’s it! You’ll then have access to the program for 12 months and you will be able to log in at any time using the log in link.