 Photo by Patrick Schneider on Unsplash This blog contains affiliate links. The Postnatal Project choses partners carefully. I paid full price for this product before deciding to become an affiliate. Signing up via affiliate links supports The Postnatal Project at no extra cost to you. I've lived with anxiety for as long as I can remember;
long before I even knew the word for it. It got to a point where I knew I had to 'do something' more recently. That something was cutting out caffeine. Look, it helped enormously. But I needed to rebuild my toolkit.
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 Image: Supplied (Cake Maternity) Whether you're a first-time mum or a seasoned pro, breast health is one of the most important topics you should be across, regardless of whether you intend to breastfeed or not.
 Photo by hessam nabavi on Unsplash It did not sit right with me to “sleep train” my children and I realised that others must feel this way too. The drive behind what I do now is to give that support and hopefully ensure my clients feel at ease and empowered about their children’s sleep to make realistic and gentle tweaks to their daily routines to achieve this.
Photo by Kristin Brown on Unsplash
Let me ask you... can you sit with your feelings? Those big, horrible, uncomfortable and loud feelings? It's difficult to sit with these as adults, we just want them to go away. So when our children express their big feelings like this, we want to it to go away for them as well.
Mama, You're Not Broken: Unmasking the Unspoken Emotions of Modern Motherhood [GUEST POST]6/19/2021 
Photo by Bethany Beck on Unsplash
Dear Mama,
If I'd have asked you what your version of motherhood would be like before your children arrived, what would you have come up with?  Looking after your new babe can be very difficult physically on our bodies, not just from the act of bringing our babies into the world, but from caring for them throughout our day. Our bodies must adapt to this new routine and it often takes its toll on our necks, shoulders, hips and core.
 Image: Charles Deluvio Getting out of the door in the morning with small children can be difficult.
I see you. Even if the morning is a well oiled machine, I’m still rushing. |
