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    • RESOURCES
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    • WRITE A REVIEW
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I'VE JUST HAD A BABY

12/8/2019

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Did anyone see this poem by Annie Ridout?!
"I've just had a baby -
don't expect too much of me.
Invite me, but don't be annoyed if I say no.
For days, weeks, months.
I'll come when I can; when we're ready.
If you ask to visit and I hesitate,
please take that as a polite "no" (not yet).
But if I'm indecisive, gentle persuasion might be just what I need.
A quick visit, a cup of tea, talking about the world outside of my cocoon.
Company is important but so is rest.
I might appear selfish but I need to be
right now, it's about me, my baby and my body.
If I push myself to please other people;
I'll break down in both body and mind.
I need time, love, care, nurturing, support, understanding.
No negativity, judgement or expectation.
I've just had a baby."

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THE TRUTH ABOUT BEING A YOUNG MUM

10/22/2019

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​I was standing in front of Parliament House in Canberra in February of this year.

It was early in the morning and my teeth were chattering from the nerves and the cold. My alarm went off at 5am but I hadn’t slept. I’d breastfed and soothed a 12 month old through the night. I was due to be on live TV any moment. I was in Canberra after being selected as a Trailblazer as part of the ABC Heywire program. It was already an epic adventure - and to have this opportunity to talk about The Postnatal Project on primetime TV was massive.

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ALLLL THE DIFFERENT TYPES OF LONELINESS WITHIN MOTHERHOOD - THAT STING THE SAME.

9/24/2019

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A post by @bymariandrew on Instagram struck a chord with me this week. And I've been thinking about it ever since.

Mari wrote about the different types of loneliness. Check it out here.


The thing is, loneliness is so relative. What feels lonely to one person can feel like positive solitude for another. Motherhood is no exception. And there is no weakness in struggling with loneliness.

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BUDDHISM FOR MOTHERS - SARAH NAPTHALI (A REVIEW)

8/1/2019

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Just so you know - this blog post contains affiliate links. However, my opinions are entirely my own. If you decide that you love my review and purchase the book using the link below, The Postnatal Project receives a commission. I use this to subsidise my group therapy sessions. Pretty cool, huh? Thanks for supporting my movement.
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PARENTING IN ISOLATION

3/22/2019

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Feeling overwhelmed… I don’t think there would be one parent on earth who hasn’t felt this way from time to time.

Why is this such a common and shared experience?

It’s actually so simple.

We were never designed to do this alone. And by “this” I mean conceive (obviously), birth, nourish, parent, sleep with and emotionally support a child.

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Mama, Let's Release A Belief!

2/22/2019

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Ahhh, beliefs and expectations. They make us who we are. They are so important. But did you know that you have the power to explore and shift these expectations and beliefs when they no longer serve you?

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What radical acceptance of normal infant sleep looks like

12/19/2018

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HOW TO CHRISTMAS: FOR MAMAS WITH A BIG HEART

12/16/2018

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Ah, Christmas. Here are my top tips for surviving Christmas as a mama with a big heart.

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Loving You Young

10/20/2018

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This blog is about having children at a young age. It might come as a shock to some but I am 25 years old at the time of writing this. I was 22 when I gave birth to Cadence and turned 25 the same month I gave birth to Asher. I hope you enjoy

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September Q&A with Zelma from The Postnatal Project

10/4/2018

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Welcome to the September edition of The Postnatal Project Q&A. Here, I answer two questions a month related to parenting, sleep, breastfeeding, postnatal depression and everything in between. If you'd like your question answered, get in touch via the contact page.

Just a reminder that this post does not replace medical advice.

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  • Home
  • ABOUT
  • INFO
    • Postnatal Depression
    • RESOURCES
  • Shop & Book
  • Blog
  • Contact
    • WRITE A REVIEW
  • Book With Zelma
  • Express Email Consult
  • Candid Parenthood - eBook
  • Webinar Event - Intimacy