FAQ

ABOUT ZELMA & THE POSTNATAL PROJECT

ABout Zelma

I completed my Bachelor of Social Work in 2015 and have worked in child protection and foster care. My last social work placements were within the mental health field which I really enjoyed. But it wasn't until I experienced postnatal depression after the birth of my first daughter that I found my calling: perinatal wellness. Initially, I was solely focused on supporting recovery from postnatal depression. I have since expanded to also include birth trauma, breastfeeding, gentle parenting, baby sleep and preventative care.

ABOUT THE POSTNATAL PROJECT

The Postnatal Project started in 2016 as an anonymous blog dedicated to reducing the stigma associated with postnatal depression. From there, as my recovery from postnatal depression progressed, so did my confidence to share my identity. I started to see what The Postnatal Project could become. It's been a labour of love and has gone on to receive global recognition, won 5 awards and has been nominated for countless.

EBOOKS

ARE THE EBOOKS FOR ME?

Yes! If you've somehow stumbled upon my website for one reason or another, then yes, they are for you!

The eBooks are suitable for those who:
- are pregnant
- have just given birth
- may or may not be experiencing postnatal depression
- are within the fourth trimester (more on that in the Mama, Let's Be Honest eBook)
- have children
- would like to know how to support someone with children better
- would like to develop practical strategies to improve their wellbeing
- would like to deepen their connection to themselves and their parenting experience

The information covered includes but is not limited to postnatal depression, gentle parenting, gentle sleep, mindset work and general wellbeing support.

Check out Mama, Let's Be Honest, Nurturing You and The Postnatal Plan via the product pages.

​How do I purchase?

Head to the Mama, Let's Be Honest - The eBook.
Complete the check out process (make sure you don't forget to enter a discount code if you have one!) and you will receive confirmation of your order on screen with a link to download.
You will also receive an email with a link to the eBook.
If you are downloading from the end of the check out process, please ensure you have pop ups allowed prior to purchase.

WHat happens if I have trouble downloading?

Please email me at hello@thepostnatalproject.com at any time and I will help you as best I can and as soon as possible.

MAMA, LET'S BE WHOLESOME - ONLINE PROGRAM

​What is Mama, Let's Be Wholesome?

Mama, Let's Be Wholesome is an online program for parents in particular who are looking for ways to support their wellbeing through exploration of the mind as well as their emotions. There is the opportunity to incorporate some deep, internal self care. But anyone can benefit from the content. You have access to this content for 12 months.

The program aims to provide tools for those perhaps struggling emotionally and offers in-depth preventative support. It is not intended as treatment for postnatal depression or anxiety but will assist greatly if completed alongside therapeutic and medical care.
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It is conducted 100% online.

You can read more about it by heading to the shop section of the website.

How is the program structured?

Payment will ensure your spot in the program. You will then need to register and wait briefly for approval.
You will also have access to the program for 12 months (previously, it was 3).

WHAT IS EXPECTED OF ME?

It is completely up to you; but to gain the most from your participation in the Mama, Let's Be Wholesome program, it is expected that you will complete the reading of the content and engage in the journalling activities for each topic. This is so that you receive the full benefits of the program and feel supported and nourished during your intake. If you have any questions about this, please get in touch.

DO YOU OFFER REFUNDS?

Yes! The Postnatal Project has a 30 day money-back guarantee. This is to ensure you feel safe in your purchases and so that you can best benefit from the offerings.

You are eligible for a refund on ebooks, online programs and downloads for 30 days from the purchase date.

Due to the personalised nature of the offering, email consults will be refunded at my discretion.

See the TERMS page to view to full refund policy and contact me if you have any questions.