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The Postnatal Plan

SKU:
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A$7.00
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per item
The Postnatal Plan that packs a punch.


With a core focus on your wellbeing, you're sure to learn vital tools for supporting your emotional health.


It's called The Postnatal Plan. But it should be The Life Plan, really. All can benefit from this resource.


Learn about:
Filling your cup
How to create an end of day ritual
Behavioural activation (clever scheduling)
How to mindfully check in with yourself


20 pages long with 5 printouts - this is affordable, soulful and best of all, achievable.


Enjoy!
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The Postnatal Project acknowledges the Australian Aboriginal and Torres Strait Islander peoples as the first inhabitants of the nation and the traditional custodians of the lands where we live, learn and work.
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  • Home
  • ABOUT
  • INFO
    • Postnatal Depression
    • RESOURCES
  • Shop & Book
  • Blog
  • Contact
    • WRITE A REVIEW
  • Book With Zelma
  • Express Email Consult
  • Candid Parenthood - eBook
  • Webinar Event - Intimacy