Mama, Let's Be Honest is an informative and empowering eBook offering support and encouragement through all seasons of parenthood - from birth and beyond. Anger, guilt and exhaustion are all possibilities but do not have to rule your life with the right tools.
Author, Zelma Tolley, is a social worker with a special interest in birth, birth trauma, breastfeeding, postnatal depression, intuitive parenting, the fourth trimester and sleep. Zelma is also the Founder of award-winning online support system The Postnatal Project.
With a focus on practical solutions for working towards healing to overcome postnatal depression, Mama, Let's Be Honest is an invigorating resource. 109 pages long, the eBook is host to nurturing information on sleep, emotional wellbeing, thinking patterns, mindfulness and much more.
Mama, Let's Be Honest will prompt new ways of approaching parenthood with a positive mindset and encourage you to practice kindness, authenticity and empathy with yourself and your family.
Consider Mama, Let's Be Honest a love note on your parenting journey.
Author, Zelma Tolley, is a social worker with a special interest in birth, birth trauma, breastfeeding, postnatal depression, intuitive parenting, the fourth trimester and sleep. Zelma is also the Founder of award-winning online support system The Postnatal Project.
With a focus on practical solutions for working towards healing to overcome postnatal depression, Mama, Let's Be Honest is an invigorating resource. 109 pages long, the eBook is host to nurturing information on sleep, emotional wellbeing, thinking patterns, mindfulness and much more.
Mama, Let's Be Honest will prompt new ways of approaching parenthood with a positive mindset and encourage you to practice kindness, authenticity and empathy with yourself and your family.
Consider Mama, Let's Be Honest a love note on your parenting journey.
Your downloadable book literally saved my life and set me on a path to getting help and healing without judgement.
- Kimberley
Thank you for writing the most raw and powerful book, Mama, Let's Be Honest... This book has opened me up and filled me with so much hope, tips and tricks to get through this difficult time.
- Erin
What an easy to read, supportive and informative book. While my little 5 month old napped I was able to read a large chunk of the ebook on my phone. Loved it and have told new mama friends to follow along too. Definitely recommend.
- Emma
I am partway through your e-book at the moment and am grateful to you for writing. What a gift you have given to me, to other parents and to our children.
- Renni
Loved it! Would recommend to any new mum, or dad for that matter. Mama, Let's Be Honest discusses the hard topics that lots of people avoid when talking about birth and beyond with mums-to-be and new mums. I wish I had read it sooner!
- Lucy
Thank you so much for being so brave, believing in your gut and writing this wonderful book to share with us mums. I can relate to every single inch of this book! Thank you for helping me overcome a lot of my own struggles and putting many things in perspective.
- Haylee
One of the most helpful lines of a book I have ever read was, "rock the baby to rock the baby". What a way to keep our anxious minds in the now! Thank you, your book has helped me tremendously already.
- Bek
I just finished your book and loved it! I think it should be handed out at prenatal classes, or sent home with new mothers as they leave hospital!
- Michelle
Disclaimer: This eBook is to be used as a resource only and is not intended to replace professional help or medical care. The information and opinions of this eBook are believed to be accurate and based on the best judgement available to the author. The information is not necessarily the opinion of organisations and other resources referenced within this eBook.